https://www.drkorigiudici.com/contact daily 0.75 2025-01-06 https://www.drkorigiudici.com/newpatientforms daily 0.75 2025-01-13 https://www.drkorigiudici.com/home daily 0.75 2021-02-21 https://www.drkorigiudici.com/optimaleating daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6032b20167a0aa2fe9c99637/1613966532060-WFYB3GQX8QDAUI34D8D3/Dr.+Kori+eating+optimally.png Optimal Eating - Optimal Eating Eating optimally for each body differs from person to person, but there is one basic rule by which everyone can benefit. This is simple, but not easy: remove or very much limit refined sugars and processed carbohydrates. Why? Because these “foods” burden the body’s chemistry, immune system, emotions and structural integrity, making it unnecessarily difficult to feel good in the body. A whole food diet is ideal. This consists of: 1. Dense protein 2-3x day, generally limited to less than the size of your fist. These may include but are not limited to eggs, fish, chicken, turkey, pork, and beef. 2. Vegetables! Most people not on certain pharmaceutical drugs can eat fresh veggies as much as they want. Everything you’d find in the vegetable produce aisle or at the farmer’s market (except for potatoes and beans) is fair game. 3. Good Fats like butter and olive, sunflower, and coconut oils for hot or cold uses, and avocado, nuts and seed oils for cold uses only. 4. Drink Water! Our bodies are 60-70% water, and our system needs to be refilled and flushed regularly. A 150 pound body consists of around 11.5 GALLONS of water! Drink 1 liter/50 pounds of body weight of distilled or filtered water/day. It makes a significant impact on your heath to hydrate with the correct type and amount of fluids. 5. Fruit can be a tricky one. While fruit is a better option than refined sugar, it still has a lot of sugar that puts stress on your body. Limit fruit to a couple times a week, and eat whole fruit, not juiced or dried. 6. Snack on veggies or protein every couple of hours between larger meals. Just a couple small pieces of jerky with a carrot or cucumber can keep the body out of starvation mode. This takes the stress off the adrenal glands (the fight or flight masters) and allows the metabolism to steady. Controlling weight gain or loss then becomes easier. 7. Avoid food additives like preservatives, stabilizing agents, artificial colorings, taste enhancers like MSG, and hydrolyzed proteins. These are not foods and they put a collective burden on the body. Eating whole foods also means eating full fat foods, so in general, avoid “fat free” or “low fat” versions. 8. The most common food sensitivities are corn, American dairy, soy, wheat, and potatoes. Removing these, along with breads, pasta, desserts, sodas (both diet and regular), sweets and alcohol for 1-3 months and then adding them in sparingly works wonders for most bodies. Clearing the body’s inflammation from diet enables the body to reset, down-regulate its inflammatory response and allow for a less regimented diet in the future. I’m a believer of most anything in moderation, but only once the system is “inflammation neutral.” 9. Be grateful for the food and drink you consume. Take even just one moment to pause and recognize the gift of clean water and healthy food before eating and drinking. This doesn’t have to be a big fanfare. It’s for you. https://www.drkorigiudici.com/about daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/6032b20167a0aa2fe9c99637/dd6538b8-667f-4d3d-af3d-25f968679e13/Untitled+design.jpg About the Dr. - About Dr. Kori Dr. Giudici is a board certified naturopathic medical physician in Oregon and Arizona, specializing in bringing whole health to the physical, mental and energetic/spiritual body. Her practice approach is to start with a broad view to consider all possible causes of imbalance, then drill down to fix what she finds. She values the insight functional lab testing provides and creates a comprehensive plan based on this information to balance hormones, gut flora, and overall biochemistry of the body. She also has studied and utilizes the techniques of Applied Kinesiology to further identify and treat imbalances in the structural, biochemical, mental, emotional and energetic interconnections of the body. She is also an internationally acknowledged and certified Reiki Master and continues to enrich her intuitive practice. With her naturopathic medical license, Dr. Giudici uses multiple modalities to evaluate her patients including functional medicine labs, muscle testing, palpation, observation of body ergonomics, and closely listening to the patient. She treats her patients with an individualized approach using lifestyle adjustments, bio identical hormones, herbs and nutraceutical supplements and pharmaceuticals. Through medical knowledge, muscle testing and intuition, she sifts through and treats the layers of dis-ease where she finds them, facilitating healing while empowering patients with a trust and understanding in their ability to heal. Dr. Kori successfully works with patients with symptoms of mold toxicity, heart disease, diabetes, hyperglycemia, insulin resistance, hormone imbalance and menopause, PCOS, chronic pain, high blood pressure, metabolic syndrome and obesity, autoimmune flare, depression, anxiety, IBS, chronic UTI, allergies, thyroid imbalance, and more. She specializes in biochemistry and functional lab test interpretation for optimizing cardiometabolic function, menopause, peri menopause, gut and liver detoxification, cognition and decreasing overall inflammation and pain. Her strongest message to her patients is they are more powerful than they have been taught to believe and with applied knowledge comes true power. She will help them by educating them on metabolic factors to inspire them to tap into their innate healing and willpower to bring them into whole health with biochemical, mental and emotional support. Dr. Giudici grew up in a beautiful mountain town in the state of New Jersey and appreciated the contrast of rural living with the cultural medley of New York City just 50 miles away. She attended The University of Connecticut and University of Montana, graduating with a Bachelor of Science in Nutrition, Cardiac Rehab and Exercise Science. She spent a stint in the Peace Corps in Morocco before getting her doctorate from the National University of Natural Medicine in Portland, OR in 2006. She now resides in Tucson, Arizona, and sees patients virtually in Oregon and Tucson. https://www.drkorigiudici.com/services daily 0.75 2025-10-27 https://www.drkorigiudici.com/faqs daily 0.75 2025-10-27 https://www.drkorigiudici.com/store daily 0.75 2022-09-07 https://www.drkorigiudici.com/store/p/entityclearing monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/6032b20167a0aa2fe9c99637/1662581902050-AKTWSVKJJQ5BG69LTEW4/sky.jpg Store - Energetic Clearings https://www.drkorigiudici.com/store/p/counseling-therapy-and-reframing-practice monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/6032b20167a0aa2fe9c99637/1662587110892-1VF1C8IZB7NNPJP9ZJTU/IMG_0942.JPG Store - Counseling Therapy and Reframing Practice