This is an introductory, once a week online Zoom course with guided concepts, meditations and discussion as time allows to . After each session, participants will be texted or emailed a guided audio to hone their daily practice. These exercises build on one another, and participation is crucial to get the most out of the classes.

Week One: Foundation of breath work, sensing awareness without labeling, interconnectedness.

Week Two: Awareness precedes conceptual identity: thought recognition by awareness, freedom from the ego. Release attachment to release stress, lack and pain.

Week Three: When truth is no longer optional - recognizing the symbols of conditional signaling as repetitive, socially enforced emotional hooks. Unbranding our state of reality through non-mediated perception of direct experience. DIRECT PRACTICE TRANSFORMS PERCEPTION.

Week Four: Love and Harmony as the natural expression of awakened consciousness.